How to heal scars with Nutrients?
Everyone has a scars they would like to get rid of. Some scars are more visible than others especially when it cannot be covered up by clothes. So, what can you do to help heal these scars? According to plastic surgeons, skin needs energy to heal scars. Eating healthier food that will give your body more energy is one way to help.
There are 4 nutrients that help scars heal:
- Protein
- Zinc
- Vitamins A
- Vitamin C
So what are the best things to eat? Meats, nuts, beans and dairy products are great sources of protein. Eating green peas, beef, black beans and other great sources of zinc can help. Carrots, tomatoes, sweet potatoes, spinach and apricots are great sources of vitamin A. Citrus fruits and green leafy vegetables are great sources of Vitamin C.
However, ours bodies do not outsource enough vitamin C to our skin. Finding a Vitamin C ointment for our skin can get that necessary Vitamin to the scarred area on our skin.
Hydration is also critical to helping our skin. Dehydration causes the skin and soft tissues to lose moisture and become dry and dry wounds do not heal well. Scar treatments containing dimethicone silicone also help boost skin hydration by trapping moisture into our skin.
As for most things, Smoking can also really affect the skin’s ability to heal. The nicotine in cigarette smoke causes blood vessels to shrink, so tissues do not receive enough of the nutrients and oxygen required for healing.
Many of us have old acne scars we would like to get rid of. Eating healthier can help these scars as well. In addition, I have found that Rodan and Field's Night Renewing Serum helps diminish old acne scars. Here are some links to this and other products that can help heal scars.
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